CLASS DESCRIPTIONS

Class Info

All classes need to be scheduled, either at the facility or through text, call, or email. Contact Luke to schedule your class:

952-292-4760 or luke@okboxingandfitness.com

CLASSES ARE LIMITED TO 15 CLIENTS PER CLASS TO ENSURE CLASS QUALITY. IF YOU AREN’T SCHEDULED YOU AREN’T GUARENTEED A SPOT!

Available Classes

Opportunity Knocks (O.K.)

This is our base class and a great place for new clients to get a feel for our programming. O.K. is an effort based class so clients of all levels push themselves to whatever level they are comfortable with…but that doesn’t mean it will be easy! Class is 30-40 minutes of boxing/kickboxing on heavy bags with 10-20 minutes of various strength work. No prior boxing/kickboxing experience necessary.

Mitts

Work with a partner using punching mitts in this boxing class! This class requires a bit more boxing experience as you will be working with a partner and pushing each other to the limit. While having your own partner is recommended, it is not necessary as the instructor can also hold mitts.

Fighter Intensity Training (F.I.T.)

Get ready to be worked! Fighter Intervals class uses short (:30 to 1 minute) sets of hard work with little to no rest in between. This class will use more complex and advanced movements, though there are always alternative exercises to do. Expect to be pushed more here than the O.K. class. Boxing/kickboxing movements will be more complex.

Wolverine Workout (W.W.)

Get simple, get natural, get ripped! Josh’s Wolverine class incorporates body weight exercises, boxing, TRX, and yoga moves to for a dynamic full-body workout. A wolverine isn’t known for its pleasantness…same goes for this class. No prior boxing/kickboxing experience necessary.

BoxBasics

If you are looking for a little more boxing in your workouts, look no further. Zach uses heavy bags and mitts along with various boxing drills and circuits to work your body and your brain. No prior boxing experience necessary.